The Five Finger Lifestyle Diet

By Dan Eichenbaum, MD

For the past 20 years, Americans continue to gain weight and develop adult-onset diabetes at an alarming rate. The costs of this epidemic – in terms of death, disability, and essential medical/nursing care – are enormous and continuing to increase.

While numerous diet “gurus” push low-calorie, low-fat eating regimens that are mostly too complex to follow, Dr. Eichenbaum presents a simple, easy-to-follow, no-brainer two-month eating program that only takes five basic steps…

The Five Finger Lifestyle Diet.